SPORTS MASSAGE

Hatch Sports Therapy specializes in THERAPEUTIC SPORTS MASSAGE to reduce pain patterns, edema (swelling), and scar tissue.

Sports massage is a type of massage therapy that is specifically designed to help athletes improve their performance and recovery. It uses a variety of techniques to increase blood flow, reduce muscle tension, and improve flexibility.

Sports massage can be used before, during, and after exercise. Before exercise, it can help to warm up the muscles and prepare them for activity. During exercise, it can help to prevent injuries and improve performance. After exercise, it can help to speed up recovery and reduce muscle soreness.

Sports massage is a safe and effective way to improve athletic performance. It is a popular choice among athletes of all levels, from recreational athletes to professional athletes.

Here are some of the benefits of sports massage:

• Increased blood flow to the muscles

• Reduced muscle tension

• Improved flexibility

• Faster recovery from injury

• Reduced muscle soreness

• Improved performance

• Increased range of motion

• Reduced stress

• Improved sleep

• Enhanced mood

If you are an athlete, sports massage can be a valuable tool for improving your performance and recovery.

What To Expect

Please arrive 5 minutes early. Wear loose athletic attire (shorts and a t-shirt are what most clients wear). Each bodywork session can include various modalities to achieve an optimal outcome. You can experience some combination of: stretch therapy, deep tissue, myofascial release, cupping, Graston therapy, ice therapy, and kinesiology taping.

We wrap up each session with home work to help maintain the effects of the massage and promote optimal moment patterns.

2024 Pricing Update (11/20/2024)

50 minute session - $95.00

I will do a 30 minute session ($50) for some quick spot work and kinesiology taping. The 30 minute option is not on the service menu at this time. Please text me (801-920-0813) or call to make arraignments for this option.