Stretch Therapy: A Path to Better Mobility and Less Pain

Stretch therapy is a powerful tool for improving flexibility, easing chronic pain, and enhancing athletic performance. This article explores the benefits of static stretching, assisted stretching with PNF techniques, and Fascial Stretch Therapy (FST). Whether you're an everyday athlete or managing hip and back pain, discover how stretch therapy can help you move better, feel better, and live pain-free.